Nausea is a very common complaint and almost everyone experiences this sometime in their life. It is an experience that occurs with the feeling that you are about to vomit. When you are nauseated you may feel weak, sweaty and have too much…
Many of us continue to have sleepless nights trying to find answers to 1001 questions that we are confronted with daily. Good sleep may not be the answer to all our health challenges but it certainly goes a long way to make us healthier, h…
Many of us may find it difficult to believe it, but there are people with flesh and blood who do not make any excuses to avoid exercising. I certainly wish I was in this unique category.
These exercise addicts and some professional athl…
Tobacco in various forms has proved beyond all reasonable doubt to be a killing machine. Despite the information available, the Tobacco Industry continues to succeed by using manipulative tactics to attract both the young and the old.
3…
Businesses strive to be “built to last”, cities spend time and energy to become modernised but Accra it appears was built to be dirty and Kofi Bentil of IMANI Ghana aptly described it as “our city is designed to be dirty.”
We have an an…
What better time to talk about women’s health than the week of our Independence Anniversary and the same week that women all over the world are celebrated. As we celebrate women under the theme “BE BOLD FOR CHANGE” and our country also goe…
For fear of the unknown many of us avoid medical examinations and as always we have several excuses including the fact that something is going to kill us anyway so why bother. An annual medical examination is not an attempt to avoid death …
October is still here and I have an urge to write about breasts once more. This is even more important at this time when some scientists argue that self-breast examination may not be beneficial.
The size of the breast does not matter; f…
..It had better not be one of those listed below. After "much ado about nothing" I have come to the conclusion that "no matter your exercise excuse there is an even more compelling reason to exercise." You may have a reason for abstaining …
Many of us have packed our days with so much work and back-to-back programmes we hardly have time to breathe. The little time we can squeeze out is used to stuff ourselves with food and drinks. This Christmas announced itself in grand styl…
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